The one most important tip I can give you about staying in shape would be CONSISTENCY!! Even in the midst of packing and moving I try hard to keep my eating on track. I prefer to eat really well 80% off the time and then DOMINATE 😉 that 20% when I decide to splurge. Here are some random shots from this past week during our move…….
My favorite burger from Zinc Cafe (in corona del mar CA) its made with veggies, brown rice, barley etc. and topped with avocado. Its super filling so I skip the bun and also have the herbed cottage cheese salad….so good!
I rarely eat pizza (i’ve mentioned before that I tend to save my calories for wine and sweets) but when I do I really love Kashi’s Mediterranean pizza. Its packed with protein and fiber. So to me its a better option and it tastes great!!
I could easily eat the whole pizza, so when I do indulge I always make a big salad with whatever veggies I have in the fridge. It helps fill you up before you inhale the whole pizza. (I’m obsessed with ginger dressing lately and that’s what is on the salad)
FAVORITE thing on the Starbucks menu…the Egg white spinach wrap! I could eat this everyday of the week! Its actually the lowest calorie breakfast sandwich they have on the menu and under 300 calories! You should really look up the nutrition facts to see how many calories some of your favorite Starbucks goodies are packing! Some of there muffins have just as many grams of sugar as a cupcake!
My comfort food! Something about Peanut butter, banana and milk combo that always makes me feel good 😉 I used an Ezekiel English muffin, PB2 peanut butter, sliced bananas and a touch of agave nectar = HEAVEN
We Stopped into Whole Foods for lunch here in Miami while out furniture shopping and this is what I had. Mixed greens and veggies, Two hard boiled eggs (only ate one yolk) Grilled chicken and small side of hummus. I also got a broth based soup but was to full to it eat to saved it for later.
Eating healthy can definitely be a bit of work but if you take the time and read nutrition labels it will get easier! There are so many little changes you can make daily that will improve your health, you just have to make a little bit of effort! xo