Lets face it were all going to “get old” eventually. I for one would like to get old “well”. Get Old is an initiative developed by Pfizer to challenge people of all ages to rethink what it means to Get Old and take a more active role in their health and quality of life at every age.
I’m a firm believer in taking preventive measures to help get old well! From the inside out it’s about making healthy food choices and staying active! I try to steer clear of fried, processed and fatty foods as well as drinking in moderation. Finding a consistent balance with eating well but still indulging in moderation I believe is key to getting old well.
The activities and choices we make today have a significant impact on the way we age in the future!
*I am participating in a sponsored campaign hosted by Pfizer and Get Old. I received compensation for this post. All opinions stated are my own.Get Old is a registered trademark of Pfizer Inc.