I get lots of requests on what I eat to stay in shape. Here are some shots of things I eat in a typical day……
One cup of High fiber cereal w unsweetened almond milk (literally measured out) and a latte with lowfat milk and agave.
Greek Yogurt and a honeycrisp apple for a snack
Yesterday we went out to lunch (always tricky ordering out) Had a house salad and added chicken with the dressing on the side….felt great with my choice only to then go home and have 2 chocolate covered oreos hahah (not pictured)
I was out running errands and got hungry so stopped into starbucks and grabbed a fruit and nut pack (blueberries, almonds etc and only 190 calories for the whole pack)
for dinner I made whole wheat pasta with tomatoes, garlic, olive oil and peppers sprinkled with fresh parmasean cheese. ( I TRY to keep my dinner portions small because I always have a couple hundred calories a few hours later.)
Hope this was helpful! xo