Andee Layne Nutrition

Honeybee Health: Random Shots

Morning lovelies! In trying to keep up with my weekly Honeybee Health posts here we go with this weeks random shots….
A typical breakfast of protein waffles, ground chia seed and a little agave/maple syrup blend. 90% of the time I have a carb breakfast. They fill me up and give me plenty of energy for the day.

We love cereal in our household! These are a few of my go to cereal options. All of these are higher in fiber and lower in sugar (and taste good too).

The hubby picked up Wahoo’s for lunch for us. I opted for the chicken bowl but had mine with black beans and had them double up the lettuce and tomatoes.

My Instagram grocery cart check in from last week. These are pretty much my staples at Trader Joes. I try my best to stock up on the majority of my items from Traders since its much more affordable and save Whole Foods for our meat and specialty items.

My go to healthy pasta dinner when I don’t have a ton of time. I load it up with tons of colorful veggies! 

I saute up an onion, a couple bell peppers and these all natural chicken sausages then toss in a whole bag of spinach. Boil your noodles then toss it all together with a little marinara sauce and you’re done!

A typical lunch if I did my weekly food prep. Ground turkey with onions, peppers, steamed broccoli and brown rice.

Out to breakfast at Mothers Market. I usually always go for an egg white omelet with cauliflower, broccoli, easy vegan cheese and 1/2 an avocado served with a side of brown rice.

Took the hubby to IN-N-OUT for fathers day. I had the cheeseburger protein style (wrapped with lettuce instead of a bun) and replaced the “special sauce” with just a ketchup/mustard spread. I went protein style because I knew I would be indulging in some of those fries.

I typically pack some sort of healthy snack on the go but forgot one on this morning. Picked up this little snack on the go at Nordstroms.

and of course there is ALWAYS room for sweets! I do have something sweet everyday but most of the time I try to keep those in check at around 200 calories. The above chocolate greek yogurt is one of my favorites. Its not CRAZY sweet but definitely hits the craving. Not to mention it has 0 grams of fat. If you’re like me and sometimes eat the entire pint in one sitting 😉 this one only has 400 calories in the whole thing so it’s not terribly bad if you overindulge  (vs Ben & Jerry’s frozen yogurt that has more like 650 calories and 20 grams of fat in the entire pint).

I think I’ve posted on these before but these 100 calorie packs of oatmeal chocolate chip cookies from Traders are a staple in our house. They pretty much always satisfy my sweet cravings.

Hope this was helpful and happy Wednesday!!

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22 Comments

  • Reply
    Anonymous
    June 25, 2014 at 7:04 pm

    Andee, I LOVE your health posts!! Please, keep them coming up! Maybe you could also share what you eat in a day. I found one post on your blog about your meals and snacks in a day and it was so inspiring!
    Thank you so much!!!
    xo
    Claudia

    • Reply
      andeelayne
      June 27, 2014 at 2:35 pm

      thanks so much Claudia. Ill try to put one of those together in the future! xoxo

  • Reply
    Lauren
    June 25, 2014 at 7:13 pm

    Thanks for the great recs!! Love me some Trader Joes!

    -Lauren
    http://www.prettypiecesblog.com

  • Reply
    Kelly Linn Feller
    June 25, 2014 at 8:22 pm

    Love your Honeybee Health posts! I love shopping at Trader Joes too 🙂 All of their organic produce is very reasonably priced!

    XO Kelly
    http://www.dettecakes.com

  • Reply
    Melissa Vivienne
    June 25, 2014 at 9:26 pm

    I always like seeing your TJ picks. Gives me goods ideas!

  • Reply
    natasha {schue love}
    June 25, 2014 at 9:41 pm

    Oh I was just at TJs yesterday and now I wish I snagged those cookies! Yum!!

    • Reply
      andeelayne
      June 27, 2014 at 2:34 pm

      They're so yummy and usually hit that craving!

  • Reply
    Anonymous
    June 26, 2014 at 2:39 am

    When you do your food prepping for the week, do you usually then microwave it? Stupid question I know lol

    • Reply
      andeelayne
      June 27, 2014 at 2:34 pm

      No not stupid at all. Yes I usually reheat in the microwave. I know it would be better in the oven or on the stove but the reality is its much easier in the microwave.

  • Reply
    Anonymous
    June 26, 2014 at 4:48 am

    Looks great! Though, as a Canadian, if I put anything other than pure maple syrup on my waffles, I'd probably have my citizenship revoked :p

  • Reply
    lauraevelynbee
    June 26, 2014 at 6:52 am

    Love reading these posts and having a little look at whats in your shopping trolley! 🙂

    http://www.lauraevelynbee.blogspot.co.uk

  • Reply
    Anonymous
    June 26, 2014 at 12:40 pm

    Loove these posts! please keep doing them. Would love to see a workout post too!

    • Reply
      andeelayne
      June 27, 2014 at 2:32 pm

      thanks hun..I do snapshots of my workout on my twitter account @andeelayne xo

  • Reply
    Jessica
    June 26, 2014 at 4:57 pm

    These post complete my life!! I text my BF & say The Honeybee did a food post!!

    • Reply
      andeelayne
      June 27, 2014 at 2:32 pm

      awww i love that! So glad you enjoy them as well! xo

  • Reply
    Christa
    June 29, 2014 at 12:38 pm

    Hi Andee, love your blog! Can you tell me how often you drink wine and coffee?

  • Reply
    Lanie Slyter
    September 2, 2014 at 3:04 pm

    Hi! What's the brand or recipe to your protien waffles?

  • Reply
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    December 11, 2014 at 3:30 pm

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